Personal Wellness Resources
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All change creates stress, and even positive change can affect your mental and physical well-being. Sometimes you need someone to talk to, and that is why I am here. If you are having a hard time, academically or personally, come see me! Wendy Goodwin, Counselor/Coordinator of Student Services |
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CampusBlues
College survival & mental health/wellness resources for students
Go Ask Alice!
Columbia University's Health Q & A site
Questions are accepted from the general public
Topics include: Alcohol & Other Drugs, Fitness & Nutrition,
Emotional Health, Sexuality, Sexual Health, and Relationships
Maine 211-- The Maine Resource Directory
FIND HELP--Searchable Online Directory
Includes: Agency, Program & Service Information, Intake Procedures, Eligibility Requirements, Hours of Operation, Web Addresses and other vital info
NAMI--National Association on Mental Illness
A nation-wide grassroots mental health organization for people with mental illness, friends & family
USM Counseling Services
Provides brief, confidential clinical treatment, outreach services, and community referrals to USM students (at any location) who experience academic, personal, vocational and emotional concerns
Take an online, confidential screening for alcohol, anxiety, depression, eating disorders and post traumatic stress disoder (PTSD) at USM's site
Web MD
A vast database of health care/wellness information in lay-person terms